Reminder: Please call our office for evaluation of any mental health concern
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* = available at London Public Library
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Community Resources
South West Health Line - directory for all resources in London and area
ConnexOntario - Ontario Health Information Resource
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Anger
The Anger Control Workbook by McKay
*The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationship by Lerner
Calming the Emotional Storm by Sheri van Dijk
The Dialectical Behavioural Therapy Skills Workbook for Anger by Alexander Chapman
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Anxiety
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Generalized Anxiety
The Cognitive Behavioural Workbook for Anxiety by William Knaus
*10 Simple Solutions to Worry by Gyoerkoe & Wiegartz
Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Panic, Phobias, and Obsessions
The Anxiety and Worry Workbook by Clark
A Mindful Way Through Anxiety by Orsillo
GAD: the Generalized Anxiety Disorder Workbook by Melisa Robichaud
The Ten Best Ever Anxiety Management Techniques by Margaret Wehrenberg
*The Worry Cure by Robert Leahy
Living with Fear by Marks
The Dialectical Behavioural Therapy Skills Workbook for Anxiety by Alexander Chapman
Overcoming Worry by Meares
The Mindfulness and Acceptance Workbook for Anxiety by Forsyth
Overcoming Perfectionism by Shafran
eCouch - online CBT
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Health Anxiety & Medical Phobias
Overcoming Health Anxiety by Owens & Antony
It's Not All in Your Head: How Worrying About Your Health May Be Making You Sick by Asmundson
Help For Hair Pullers by Keuthen
The Hair Pulling Problem: A Complete Guide to Trichotillomania by Penzel
Feeling Good About the Way You Look: A Program For Overcoming Body Image Problems by Wilhelm
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions by Claiborn
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stoppicking.com and stoppulling.com ($)
OCD
The OCD Workbook by Hyman & Pedrick
*Getting over OCD : A 10-step Workbook For Taking Back Your Life by Ambramowitz
Overcoming Compulsive Washing by Munford
Overcoming Compulsive Checking by Munford
Overcoming Obsessive Thoughts: How to Gain Control of Your OCD by Pardon & Clark
*Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding by Tolin
*Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Tompkins
Getting Control: Overcoming Your Obsessions and Compulsions by Baer
Obsessive-compulsive Disorder Demystified: An Essential Guide For Understanding and Living With OCD
Break Free From OCD by Challacombe
Freedom From Obsessive Compulsive Disorder by Grayson
Compulsive Hoarding and Acquiring by Steketee
OCDChallenge.com - Free Online CBT
S.T.O.P. Obsessing by Foa
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Panic Disorder
*10 Simple Solutions to Panic by Antony & McCabe
Mastery of Your Anxiety and Panic by Barlow and Craske
Don't Panic: Taking Control of Anxiety Attacks by Wilson
An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder by Zuercher-White
Overcoming Panic by Franklin
Coping With Panic by Clum
Master Your Panic and Take Back Your Life! by Beckfield
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Phobias
Mastering Your Fears and Phobias by Antony & Craske
Overcoming Animal and Insect Phobias by Antony
Overcoming Fear of Heights by Antony
Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors and Dentists by Antony
Flying Without Fear: Effective Strategies to Get You Where You Want to Go by Brown
Back in the Drivers seat: Understanding, Challenging and Managing Fear of Driving by Triffitt
The Anxiety and Phobia Workbook by Bourne
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PTSD
Finding Life Beyond Trauma by Follette
Overcoming the Trauma of Your Motor Vehicle Accident by Hickling
Reclaiming Your Life From a Traumatic Experience by Rothbaum
The PTSD Workbook by Williams & Poijula
Trauma and Recovery by Herman
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Social Anxiety
The Shyness and Social Anxiety Workbook - Antony & McCabe
*10 Simple Solutions to Shyness by Antony
Overcoming Social Anxiety and Shyness by Butler
Managing Social Anxiety: A Cognitive Behavioural Therapy Approach (workbook) by Hope & Heimberg
The Confident Speaker: Beat your Nerves and Communicate at Your Best by Monarth & Kase
Triumph over Shyness: Conquering Social Anxiety Disorder by Stein & Walker
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Bipolar
The Dialectical Behavioural Therapy Skills Workbook for Bipolar by Sheri Van Dijk
The Bipolar Survival Guide by David Miklowitz
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Depression
*Feeling Good by David Burns
*Mind over Mood by Dennis Greenberger
The Cognitive Behavioural Workbook for Depression by William Knaus
*The Mindful Way Through Depression by Williams
Ending the Depression Cycle by Bieling & Antony
The Ten Best Ever Depression Management Techniques by Margaret Wehrenberg
Control Your Depression by Lewinsohn
Overcoming Depression One Step at a Time by Addis
Breaking Free From Depression: Pathways to Wellness by Wright
Mood Gym - Online CBT program (free)
Antidepressant Skills Workbook - Simon Fraser University
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Eating Disorders
*Overcoming Binge Eating by Fairburn
Dying to Be Thin: Understanding and Eating Anorexia Nervosa and Bulimia by Sacker
The Body Image Workbook by Thomas Cash
Breaking Free from Emotional Eating by Geneen Roth
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Grief
How to Survive the Loss of a Love by Colgrove
How to Go on Living When Someone You Love Dies by Rando
Widow to Widow. Thoughtful, Practical Ideas for Rebuilding Your Life by Genevieve Davis Ginsberg
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart by Alan
Wolfelt
Bereavement directory for London & area
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Insomnia
No More Sleepless Nights by Peter Hauri
Goodnight Mind by Colleen Carney
Overcoming Insomnia by Colleen Carney
Quiet Your Mind and Get To Sleep by Colleen Carney
Say Good Night to Insomnia by Gregg Jacobs
SHUTi - Online CBT program for insomnia ($)
Sleepio - Online CBT program for insomnia ($)
CBT For Insomnia - Online CBT program for insomnia ($)
CBTi-Coach - Online CBT program for insomnia ($)
SlumberPro - Online CBT program for insomnia ($)
Restore CBT-i - Online CBT program for insomnia ($)
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Adult ADHD
Taking Charge of Adult ADHD by Dr. Charles Barkley
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Relationships
Love is Never Enough by Beck
*The Seven Principles For Making Marriage Work by Gottman
Rebuilding When Your Relationship Ends by Bruce Fisher and Robert Alberti
Beyond Codependency: And Getting Better all the Time by Melodie Beattie
After the Affair. Healing the Pain and Rebuilding the Trust When a Partner has Been Unfaithful by Janis A. Spring
Facing the Shadows. Starting Sexual and Relationship Recovery by Patrick Carnes
Breast Cancer Husband. How to Help a your Wife (and yourself) During Diagnosis, Treatment and Beyond by Silver
The Interpersonal Problems Workbook by Matthew McKay
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Sexual Dysfunction
*Come as You Are by Emily Nagoski
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Stress Reduction
Computer Assisted Learning for the Mind - Audio files, practical techniques for developing positive mind states and reducing stress
The Relaxation and Stress Reduction Workbook by Davis
The Stress Less Workbook by Abramowitz
The Stress and Relaxation Handbook by Madders
The Little Book of Stress Relief by Dr. David Posen
Stress reduction tips - Dr. Butchey
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Self-Help for Parents
Helping Your Child Overcome Separation Anxiety or School Refusal by Eisen
Helping Your Child With OCD by Fitzgibbons
*If Your Adolescent Has an Anxiety Disorder by Foa
Silence is Not Golden: Strategies for Helping the Shy Child by Kearney
*Help for Worried Kids: How Your Child Can Conquer Fear and Anxiety by Last
*Keys to Parenting Your Anxious Child by Manassis
*Helping Your Anxious Child by Rapee
*Talking Back to OCD by March
Helping You Child With Selective Mutism by McHolm
When Your Child is Cutting by McVey-Noble
*1-2-3 magic: Effective Discipline For Children 2-12 by Phelan
Parent Effectiveness Training by Gordon
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Siegel
Family-based Treatment for Young Children with OCD by Freeman
When Children Refuse School by Kearney
Your Defiant Child by Dr. Charles Barkley
Taking Charge of ADHD: The Complete Authoritative Guide for Parents by Dr. Charles Barkley
The Explosive Child by Ross Greene
Raising Your Spirited Child by Mary Sheedy Kurcinka
When Our Grown Kids Disappoint Us. Letting Go of Their Problems, loving them Anyways and Getting on
With Our Lives
When Parents Hurt. Compassionate Strategies When You and Your Grown Child Do Not Get Along
The Price of Privilege. How Parental Pressure and Material Advantage are Creating a Generation of
Unhappy and Disconnected Kids by Madeline Levine
The Second Family: Dealing with Peer Power, Pop Culture, the Wall of Silence -- and Other Challenges of
Raising Today's Teens by Ron Taffel
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Children and Adolescents
Say Goodbye to Being Shy by Brozovich
What to Do When You're Scared or Worried: A Guide for Kids by Crist
*My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Tompkins
*Up and Down the Worry Hill: A Children's Book About Obsessive Compulsive Disorder and its Treatment
*Worried No More: Help and Hope for Anxious Children by Wagner
Ready, Set, Relax: A Research-based Program of Relaxation, Learning and Self-esteem for Children
*What to Do When You Worry Too Much by Dawn Huebner
*What to Do When Your Temper Flares by Dawn Huebner
What to Do When You Dread Your Bed by Dawn Huebner
The Relaxation & Stress Reduction Workbook for Kids by Lawrence Shapiro
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Teens (I have copies of some of these in my office to borrow)
ADHD Workbook for Teens by Honos-Webb
*Anger Workbook for Teens by Raychelle Lohmann
Anxiety Workbook for Teens by Lisa Schab
Beyond the Blues by Lisa Schab
Body Image Workbook for Teens by Julia Taylor
Bullying Workbook for Teens by Julia Taylor
Coping with Cliques by Susan Sprague
Don't Let Emotions Run Your Life for Teens by Sheri Van Dijk
Executive Function Workbook for Teens by Sharn Hansen
Mindfullness for Teen Anger by Jason Murphy
Mindfulness for Teen Anxiety by Christopher Willard
Self-Esteem Workbook for Teens by Lisa Schab
*Social Success Workbook for Teens by Barbara Cooper
Shyness & Social Anxiety Workbook for Teens by Jennifer Shannon
Stopping the Pain: A Workbook for Teens Who Cut and Self-Injure by Lawrence Shapiro
*Stress Reduction Workbook for Teens by Gina Biegel
Think Confident, Be Confident by Leslie Sokol
What's Eating You? by Tammy Nelson
Helping Teens Who Cut by Michael Hollander
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Other Online Resources
Get Self Help - Online CBT resources and worksheets
Centre for Clinical Interventions (Australia) - free online CBT
EMentalHealth.ca - Mental health services, help, and support in your community
Sunnybrook Health Centre- collection of resources
Kelley Mental Health Resource Centre - BC's Information Source for Children, Youth and Families
Canadian Psychological Association - fact sheets
Heads Up Guys - resources specifically for men
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Addictions
Getting Your Loved One Sober by Robert Meyers
The Happiness Trap by Russ Harris
Unf&#k Yourself by Gary Bishop
Bottoms up! True Tales of Hitting Rock Bottom by J.T. Yost
Drinking, A Love Story by C. Knapp
Addiction and Art by Santora
The Hollow Tree by H. Nabigon
The Outside Circle by LaBoucane-Benson
Trauma is Really Strange by S. Haines
Pain is Really Strange by S . Haines
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Other Book Resources
"Treatments that Work" series - for a variety of conditions
Take Time for Your Life by Cheryl Richardson
I Know I'm in there Somewhere. A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity
*Quiet. The Power of Introverts in a World that Can’t Stop Talking by Susan Cain
The Sweet Spot. How to Accomplish More by Doing Less by Christine Carter
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